motivation | diet exercise | ask
abs | bikini | glam | booty | before and afters | exercise | legs | thinspo | thin | thighs | Katie Price | Josie Stevens | Miss Preston | Playboy
1 of 169
Interesting article on giving up binge drinking to keep fitness goals:
Wanna Lose 10 Pounds This Year Without Dieting? Stop Binge Drinking.
(CC) Abby Stanglin/Flickr
I’ve got a hot diet for 2011 that’s guaranteed to help you drop at least 10 pounds this year without giving up any of your favorite foods or pledging allegiance to Atkins, Dukan or Oz. It’s called the Quit Binge Drinking Diet, and all you have to do is stop binge drinking. You’ll lose weight, feel great and have more energy. Sound too good to be true? Read on.
I fully intend to resurect this fitness blog, but I will probably not focus on fitspo photos as much and more on my own diet and muscle progress. So feel free to unfollow I really don’t mind!
Life lately has sucked and I have not stuck to eating a clean diet. I’ve gotten back into a workout routine mainly to relieve stress, but I need to focus and eat healhy as well. Its been tough to stick to, because I started a new job, broke up with my bf, got back together with my bf and now I’m dealing with bed bugs in my apartment. So right now I don’t even have a bed to sleep on.
But I went grocery shopping today and stocked up on healthy food. I plan on packing all my lunches for work tomorrow (sunday) so I have no excuses to buy crap from the food court. Also, now that I had to throw away half my belongings I have a ton more room to work out! Wahoo! Focusing on the positive people.
